The Essential Guide to Breastfeeding
This short easy to understand course has been designed to support new and expecting mothers through every stage of their breastfeeding journey. From understanding your baby’s first latch to overcoming common challenges, boosting milk supply, and nourishing yourself postpartum — this guide offers expert-backed insights, cultural wisdom, and emotional reassurance to help you breastfeed with confidence and calm.
Format
Video
Languages
English | Hindi | Bengali
The Essential Guide to Breastfeeding
English
ब्रेस्टफीडिंग से जुड़ी ज़रूरी गाइड
Hindi
ব্রেস্টফিডিং-এর জন্য প্রয়োজনীয় নির্দেশিকা
Bengali
Objective
By the end of this course, participants will understand:
The fundamentals of breastfeeding, including techniques, positions and how to initiate a successful first latch.
How to manage common breastfeeding challenges, maintain healthy milk supply, and make informed decisions about pumping, storing and public breastfeeding.
Maternal nutrition (including prohibited foods) and highlighting the important role of partners in the breastfeeding journey
Chapters
Introduction to Breastfeeding
The First Latch: How to Get Started
Understanding Breast Milk Supply
Breastfeeding Positions
Common Breastfeeding Challenges & Solutions
Pumping and Storing Breast Milk
Breastfeeding in Public
Nutrition for Breastfeeding Moms
Foods to Avoid During Breastfeeding
Partner’s Role in Breastfeeding Support
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