Welcome to the Avnita Blog
Discover a sanctuary of love, care, and guidance for every step of your parenting journey. At Avnita, we celebrate the beauty of motherhood and fatherhood, offering thoughtful insights, expert advice, and heartfelt stories to empower you through pregnancy, postpartum, and beyond.
From breastfeeding challenges to newborn care, and from nurturing self-confidence to fostering family bonds, our blogs are crafted to inspire confidence, provide comfort, and embrace the transformative power of parenthood.
Whether you're a first-time parent or navigating new chapters, you'll find reassurance, practical tips, and a comm
Because every parent deserves care, comfort, and confidence.
What No One Tells You About the First 6 Weeks Postpartum
The first six weeks after childbirth are full of unexpected changes — physically, emotionally, and mentally. This blog walks new mothers through each week with honesty and compassion, highlighting what’s normal, what to expect, and how to care for yourself during postpartum recovery. From sore bodies and baby blues to finding your rhythm — Avnita supports your healing, your way.
Newborn Jaundice: A Journey Toward Health and Radiance
Welcoming a baby into your arms is a moment of unparalleled joy, though it sometimes comes with challenges like newborn jaundice. Rest assured, this is a common phase, and with loving care, most babies recover swiftly......
5 Indian Superfoods Every New Mom Needs After Delivery
Learn about nutrient-rich Indian foods like gondh, moringa, and ajwain that aid in postpartum recovery, balance hormones, and increase milk supply. Ideal for new mothers seeking natural healing.
The Gentle Power of a Pregnancy and Postpartum Coach
Every expectant mother deserves unwavering support and encouragement on her journey. Amid a sea of advice, a pregnancy and postpartum coach stands as a beacon of love and understanding.....
Postpartum Body Changes No One Talks About Real recovery. Real stories. Real support.
This honest and supportive blog explores the lesser-known body changes women experience after giving birth — from postpartum hair loss and belly swelling to emotional shifts and pelvic floor recovery. At Avnita, we aim to create a safe space for new mothers by speaking openly about real postpartum recovery. Because your body deserves care, not comparison.
How to Create a Peaceful Bedtime Routine for Your Baby (0–12 Months)
Discover a simple night-time ritual involving bath time, baby massage, lullabies, and lighting tips that promote better baby sleep. Especially helpful for new parents looking to reduce night waking.
Nurturing Breastfeeding: Understanding and Overcoming Breast Pain
Breastfeeding is a heartwarming journey of connection between a mother and her baby. Yet, at times, this beautiful bond can be overshadowed by discomfort or pain. Remember, you’re not alone in facing these challenges.......
Postpartum Self-Care Tips for New Moms | Avnita Wellness
The postpartum phase is a deeply transformative time for new mothers, filled with emotional, physical, and hormonal changes. In this blog, we explore why self-care is a critical part of postpartum recovery - not a luxury. From nutrition and sleep to emotional support and mental health, self-care helps mothers heal, bond with their babies, and navigate early motherhood with strength and resilience. Discover simple, actionable tips and learn how Avnita’s holistic programs support mothers - especially those over 35 - in embracing wellness after childbirth.
How to deal with postpartum depression
Postpartum Depression: Signs, Causes & Support for New Moms | Postpartum depression (PPD) affects many women after childbirth, causing intense sadness, fatigue, anxiety, and emotional withdrawal. Unlike the baby blues, PPD can last for months and requires attention. Learn about the symptoms, hormonal causes, and the importance of support systems for recovery. At Avnita, we prioritize maternal mental health with holistic wellness solutions for new mothers. Discover how to recognize the signs and seek help early.
How to Sleep Better During Pregnancy: Tips That Actually Work
Sleep can be tough during pregnancy - but it doesn’t have to be. This blog shares real, practical tips to help expecting moms sleep better through every trimester. From left-side sleeping to smart snacking and gentle yoga, learn what works and why. A calm, helpful guide from Avnita.
Signs of Postpartum Anxiety You Shouldn’t Ignore - And What to Do About It
This article helps new moms identify symptoms of postpartum anxiety—like overthinking, sleep troubles, and excessive worry—and offers simple, culturally sensitive tips to manage it. Includes when to seek professional help and how to involve your partner in the healing process.
Fathers: The Unsung Heroes of Pregnancy and Postpartum
Pregnancy and postpartum are profound periods of transformation, not just for mothers but for fathers too. While mothers navigate physical and emotional changes, fathers often feel unsure of how best to support their partners....
